Walking- the best exercise. Build it in your Daily Routine

Walking is the best exercise forever for every one.

Take a walk for 20 minutes every day

As,
Walking is the best exercise that people of all ages can do.

some Benefits of Walking exercise is given here:

• Cholestrol - Regular walking can increase level of good cholestrol.
• Smoking - Regular walking is a positive habit to replace smoking with.
• Blood Pressure- Regular walking makes the heart work more efficiently and improves blood circulation. Blood vessels becomes more elastic and the amount of oxygen delivered to tissues increases.
• Fitness- Regular walking improves muscle tone, makes your heart stronger and gives you that bite of fitness.
• Stress- walking is best way to deal with tension, anxietyand stress, walking recharges our batteries after tension and stress have drain them of power and energy.

Walking :
Simplest,  Cheapest,  Easiest,  Effective  and  Safe

1. Reduce the stress
2. Strengthen the heart
3. strengthen the muscles
4. Improve the Blood circulations
5. Helps quit Smoking
6. Massages the legs
7. Reduce the cholestrol

Build it in your daily Routine

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