Meditation means Dhyan / concentration.
Meditation / dhyan is the seventh step of Ashtang Yoga in Sanskrit.
Since thousand of years, Meditation is in practice,
conceptually the meaning of Meditation is
Flow of one thought about God
sutting of worldly thoughts and think about the GOD only
In current, the Meditation is practiced for relaxation and come out from stress due to routine activity in today's fast life.
concentration in inside of ourselves or GOD or breathing. Meditation is to come out from Daily stress, tension, and bring peace of mind. improve our concentration, improve our memory power & bring peace within inner side of ourselves.
"You will get full Anand (Bliss) of the devine glory only when you merge deep into silent meditation" - Swami Sivananda.
Benefits of meditation-
Physical, mental, phsychological.
By meditation improvement seen in studies,
Blood Pressure can be controlled through the Meditation.
stress can be controlled & reduced to get reliefe from daily routine tension.
Thus,
by regular meditation, our mind becomes more focused, concentrated & quick improved result oriented improvement in your mind which may result into your routine activity & improve your way of life.
By meditation improvement is seen and medically proven in many of disease especially related to stress or phsychological. i.e. depression, Ashthama, Allergy, cancer, problem in sleeping and lot of more.
Meditation / dhyan is the seventh step of Ashtang Yoga in Sanskrit.
Since thousand of years, Meditation is in practice,
conceptually the meaning of Meditation is
Flow of one thought about God
sutting of worldly thoughts and think about the GOD only
In current, the Meditation is practiced for relaxation and come out from stress due to routine activity in today's fast life.
concentration in inside of ourselves or GOD or breathing. Meditation is to come out from Daily stress, tension, and bring peace of mind. improve our concentration, improve our memory power & bring peace within inner side of ourselves.
"You will get full Anand (Bliss) of the devine glory only when you merge deep into silent meditation" - Swami Sivananda.
Benefits of meditation-
Physical, mental, phsychological.
By meditation improvement seen in studies,
Blood Pressure can be controlled through the Meditation.
stress can be controlled & reduced to get reliefe from daily routine tension.
Thus,
by regular meditation, our mind becomes more focused, concentrated & quick improved result oriented improvement in your mind which may result into your routine activity & improve your way of life.
By meditation improvement is seen and medically proven in many of disease especially related to stress or phsychological. i.e. depression, Ashthama, Allergy, cancer, problem in sleeping and lot of more.
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